Posing routine for top fitness model competition

Posing routine, morning and night show.



Do you want to cover the next Muscle & Fitness Hers? Learn how to get started!

How to get published in a magazine. Do you want to cover the next Muscle & Fitness? These are the simple steps to get started. Hosted by David Kimmerle

Ab Training Secrets from David Kimmerle

Total Body Advantage Coach Doug and David Kimmerle abdominal training. This is what a set should look like, good music in the background and training with pure heart. This was not staged, it was filmed on an I phone so I could learn from the video and ensure I am training correctly. This is a great exercise and I dare you to try to do a set of thirty, then 2 more 2 minutes apart. The pump is incredible.